7 Min Workout Challenge

7 min workout app helps you to exercise daily. Workout app contains the most common exercises everyone can do. Doing the home workout will make you feel stronger, healthier, improve energy and control weight.

The workout plan contains arm workout, abdominal workout, shoulder workout ,tricep workout and leg workouts to help you lose your extra weight and shape your body. 30 day workout at home and get amazing results.

Main Training Challenges:

 Jumping Jacks

 Push Ups

 Wall Sit

 Sit Up Large

 Abdominal Crunch

 Squat

 One Arm Handstand

 Plank

 Running

 Lung

 Push Up & Rotation

 Side Plank

Workout Challenges:

 Easy

 Medium

 Hard

Features:

 Home Workouts for women & men.

 Free workout app.

 Get in shape.

 Easy-to-understand detailed descriptions.

 Lots of exercise with many different variations

 Legs workout for men and women.

 30 day Challenge Workout.

 Good ab workout at home.

 Arm workout.

 Shoulder workout.

 Chest workout.

 Triceps workout.

 abdominal workout

 Ab workout at home.

 Workout Timer.

 Calisthenics free workout app.

 Photos of fitness exercise.

 Exercise at home.

 Muscle growth.

 Free and Simple workout app.

 Get in Shape Fast.

 7 minute timer.

 Perfect abs.

 Free home workout app.

The daily workout routine contains pushups, jumping jacks, lunge, basic crunches, leg-up crunches, Squat, plank, running, one arm handstand, pushup and rotation and plank with leg lift. 30 Day Fit Challenge Workout

If you don't train 7 minute workout app is the perfect app for you. Spending just 7 minutes a day can strengthen and tone your body. The app has workouts for your chest, legs, arms and shoulder as well as full body workouts.